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Posts Tagged ‘sugar-free’

DIY Golden RoughDo you remember growing up with those chocolate, coconut treats called Golden Roughs? They still sell them at the shop today. If you loved them growing up, then you’ll love this lovely home-made version. It tastes similar but is all natural and without all the nasties. It’s not suitable for lunch boxes as home-made chocolate tends to melt easily, but it makes a nice, guilt-free chocolate fix when you need it.

IngredientsIngredients1/2 cup coconut oil

1/4 cup of almond butter or paste

1/4 cup of honey (or maple syrup)

1/4 cup of cocoa (or cacao powder)

1/4 cup desiccated coconut

Pinch of salt

DirectionsInstructions

Melt all the ingredients in a small pan over a low heat.

Pour a small amount of mixture into the bottom of a 12-cup muffin tray.

Freeze for 1-hour until set.

Store in the freezer.

Enjoy with tea.DIY Golden Rough

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Gwyneth Paltrow CookiesI’m a little ambivalent about Gwyneth Paltrow, but I’m really starting to love her mum. These gorgeous cookies are a creation of Gwyneth Paltow’s mother and they feature in her cookbook My Father’s Daughter. They’re all the the things you would expect of a Gwyneth Paltrow recipe…sugar free, nutritious and healthy, but what suprised me was that they actually tasted like real cookies! So many sugar free recipes have a strange texture and taste, but these are just lovely.

The recipe is everywhere online if you google Lalo’s Cookies. I quarter the recipe because there’s no need for such a huge quantity of biscuits in my house, and they do start to soften after a day and lose their crunchiness. I am very fortunate to be in supply of lovely homemade jam from an aunty so I use real jam in the recipe which makes them extra special. I think little carob buds would be great also.

Lalo’s Cookies (Recipe Quartered)

Ingredients

1 cup barley flour
3/4 cup raw whole almonds crushed in a food processor (about ten 2-second pulses)
1/4 teaspoon fine salt
1/4 teaspoon ground cinnamon
1/4 cup canola oil
1/4 cup real maple syrup
Your favourite jam

Directions

  • Preheat the oven to 180°C (350°F).
  • Combine all the ingredients except for the jam together in a large bowl with a wooden spoon.
  • Form into tablespoonful balls and space them evenly on cookie sheets.
  • Using your index finger, make an indent in each cookie. Fill each indent with a small spoonful of jam.
  • Bake until the cookies are evenly browned, about 15 or so minutes.
  • Let cool before eating.

Lalo Collage

 

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