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Archive for the ‘Budget’ Category

You can feed a family of four a satisfying meal for $5 in less than 15 minutes.¬†It’s not sexy, it’s not fancy and you may not want to serve it at a dinner party…but it is:

1. Healthy

2. Cheap

3. Filling

4. Quick to prepare.

5. Easy to conceal vegies.

5. Passes the trifecta baby/toddler/adult tastebud test.

Tuna Pasta is our ‘go-to’ meal. The quickest, easiest, mid-week meal in my cooking repertoire. It’s the meal I go to if I’m considering ordering take-away, as the ingredients are always in my pantry. Works just as well with any vegies!

Tuna Pasta

Ingredients

1 x 700g jar homebrand pasta sauce

1 x 400g tin homebrand diced tomatoes

1 x 185g tin homebrand tuna, drained

1 packet of homebrand thin spaghetti

1 brown onion, diced

1 clove garlic, minced

1 small zucchini, grated or blitzed in food processor

1 small carrot, grated or blitzed in food processor

Cheese to serve

Instructions

1. Cook 3/4 packet of pasta in a large pot of boiling water.

2. Brown onion and garlic in a large saucepan.

3. Add sauce, diced tomatoes, vegies and tuna. Simmer while pasta cooks.

4. Serve with cheese.

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